Mobiliti pinggul mudah - bangun dan menari

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Hip pain is caused by lack of use in the full range of motion to get it going move the hips in circles, leg lifts forward and back. These easy stretches get the hips moving again. Turn on some music

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Transkripsi Video

Welcome everybody. Today we're doing a little more leg work, a little cardio.

We're doing a little different things. You know it's all about strength building and just being flexible.

So, let's warm up the body.

Let's go back and forth.

We haven't done a lot yet.

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